Weigh In record (no journal entry) for 06 November 2022
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86.4 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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669 kcal
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Fat: 12.39g | Prot: 37.44g | Carbs: 104.47g.
Lunch: Laranjas, Banana Prata, Quero Feijão Carioca, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 4.2 kg a Week
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Beto F. Silva's Weight History
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