Weigh In record (no journal entry) for 05 November 2022
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87 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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812 kcal
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Fat: 32.71g | Prot: 61.19g | Carbs: 64.49g.
Breakfast: Ovo Frito, Banana Prata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido, Quero Feijão Carioca. more...
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Losing 8.4 kg a Week
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Beto F. Silva's Weight History
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