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varvara-x
Journal
24 Mar 15
varvara-x's Journal, 24 Mar 15
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Weigh In record (no journal entry) for 24 March 2015
57.6 kg
Lost so far:
24.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2015:
1125 kcal
Fat: 46.41g | Prot: 88.88g | Carbs: 85.48g.
Breakfast:
Семга Слабосоленая, Dr. Korner Хлебцы Гречневые с Витаминами.
Lunch:
Сыр Пармезан (Твердый), Капуста Тушеная, Жареная или Запеченная Куриная Грудка.
Dinner:
Фабрика Качества Колбаса Докторская, Жареная или Запеченная Свиная Отбивная, Макароны Отварные.
Snacks/Other:
Конфета.
more...
1839 kcal
Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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varvara-x's Weight History
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