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11:00
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69 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1691 kcal
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Fat: 47.95g | Prot: 110.69g | Carbs: 210.88g.
Breakfast: Black Olives, Balparmak Süzme Çiçek Balı, Pınar Tereyağı, White Bread (Home Recipe or Bakery), İçim Beyaz Peynir, Boiled Egg, Tomatoes, Carrots , Bim Çarliston Biber (Yeşil / Tatlı), Cucumber. Lunch: Banana, Nutrend Whey Core 100, İçim Yoğurt . Dinner: Watermelon, Orange, Apple, White Bread (Home Recipe or Bakery), Vegetable Soup (Home Recipe), Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Sütaş Süt, Danone Activia Orman Meyveli, İçim Yoğurt . more...
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Losing 0.7 kg a Week
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