Weigh In record (no journal entry) for 29 October 2022
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58.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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454 kcal
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Fat: 18.67g | Prot: 25.84g | Carbs: 45.72g.
Lunch: 킹아일랜드 코코넛워터, 오이 (껍질제거), 레몬, 계란 흰자, 계란후라이, 전복, 소갈비찜, 양반 현미밥. more...
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Losing 0.7 kg a Week
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