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alhamdulillah perlahan2.. keep fighting ❤
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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540 kcal
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Fat: 15.26g | Prot: 42.17g | Carbs: 66.87g.
Lunch: Nila (Ikan), Tomat Merah, Selada Daun Hijau, Bawang Putih, Lee Kum Kee Minyak Wijen, Ommason Kimchi, Greenco Jamur Enoki, Jamur Shitake, Sakura Tahu Sutra Silken Tofu. Dinner: Shirataki Mie Kering, Edamame. Snacks/Other: Apollo Chocolate Layer Cake, Kelengkeng. more...
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Losing 0.4 kg a Week
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ashahutagalung's Weight History
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