Weigh In record (no journal entry) for 20 March 2015
|
81.8 kg
Lost so far: 6.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
3216 kcal
|
Fat: 85.54g | Prot: 77.23g | Carbs: 406.84g.
Breakfast: Coffee with Milk. Lunch: Campbell's Tomato with Basil & Oregano Soup, Bananas. Dinner: Green Giant Peaches & Cream, St-Albert Cheese Curds, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pepsi Pepsi (Can), Dempster's Whole Wheat Tortillas. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Sleeman Original Draught Beer, Sleeman Original Draught Beer, Sleeman Original Draught Beer, Sleeman Original Draught Beer, Cadbury Mini Eggs, Coffee with Milk, Tea with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieMay87's Weight History
|