Weigh In record (no journal entry) for 26 October 2022
|
52.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1173 kcal
|
Fat: 61.30g | Prot: 60.90g | Carbs: 96.67g.
Breakfast: Scrambled Egg , Buah Naga. Lunch: Coconut Milk (with Water), Petai, Tumis Labu Siam, Tahu Goreng, Ikan Pari, Nasi Putih. Snacks/Other: Sasa Saus Sambal, Tahu Kukus, Pentol. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanfirmala's Weight History
|