AmyF-1973's Journal, 23 Jun 11

I have shed 10 LBS off this fat suit! Yay me!

View Diet Calendar, 23 June 2011:
983 kcal Fat: 56.99g | Prot: 103.40g | Carbs: 7.82g.   Breakfast: Egg, light cream, stevia, coffee. Lunch: Gulden's spicy Brown Mustard, starkist chunk light, AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Ground Beef (85% Lean / 15% Fat), kraft american cheese. Snacks/Other: pickle spears. more...
3096 kcal Exercise: Shopping - 3 hours, Housework - 3 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

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Comments 
30 lbs off in total...33 lbs to go! 
23 Jun 11 by member: AmyF-1973
I second that....yay you!!!!  
23 Jun 11 by member: 2227Gwen

     
 

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AmyF-1973's Weight History


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