DagmarL1963's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

116.4 kg Lost so far: 11.7 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

1028 kcal

Fat: 22.67g | Prot: 49.13g | Carbs: 142.61g. Breakfast: Grafschafter Mehrkorn-Toastbrötchen, Herta Finesse Schinken Hauchzart, Rama Margarine. Lunch: Trauben, Chiquita Banane. Dinner: Rama Margarine, Salzkartoffeln, Ocean Trader Kap-Seehecht Zitrone & Pfeffer. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Speiseeis. more...

4547 kcal

Exercise: Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DagmarL1963's Weight History

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DagmarL1963's Journal, 20 Mar 15

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DagmarL1963's Weight History