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DagmarL1963
Journal
12 Mar 15
DagmarL1963's Journal, 12 Mar 15
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Weigh In record (no journal entry) for 12 March 2015
117 kg
Lost so far:
11.1 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2015:
957 kcal
Fat: 25.55g | Prot: 27.47g | Carbs: 161.79g.
Breakfast:
Abraham Original Schwarzwälder Schinken, Gut & Günstig Sonnenblumen Margarine, Volkorntoast, Volkorntoast.
Lunch:
Trauben, Galiamelone.
Dinner:
Grobe Gemüsesuppe (Konserviert).
Snacks/Other:
Sugarland Extra Große Gummibärchen.
more...
2912 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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DagmarL1963's Weight History
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