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Booster Protein abis workout.. bahannya cm telur 1 + tofu 100gr mantull
View Diet Calendar, 19 October 2022:
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571 kcal
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Fat: 21.62g | Prot: 40.54g | Carbs: 56.59g.
Lunch: Jeruk Bali (Merah dan Merah Muda), Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Indofood Kecap Asin, Minyak Wijen, Mentimun (Kupas), Tomat, Wortel, Bawang Bombay, Selada Daun Hijau. Dinner: Indofood Kecap Asin, Sakura Tahu Sutra Silken Tofu, Telur Rebus, Tape Singkong, Pisang Mas, Apel. Snacks/Other: Mangga. more...
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ashahutagalung's Weight History
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