Weigh In record (no journal entry) for 19 October 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1167 kcal
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Fat: 31.88g | Prot: 62.68g | Carbs: 154.23g.
Breakfast: Extra Lean Minced Beef, Harvestime Country Mix. Dinner: Potato, Woolworths Extra Lean Beef Mince, Macaroni. Snacks/Other: Maynards Jelly Babies, Willards Big Korn Bites (Small Packet), Naartjie, Kiwi Fruit. more...
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Losing 0.3 kg a Week
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