Weigh In record (no journal entry) for 18 October 2022
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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378 kcal
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Fat: 25.58g | Prot: 30.35g | Carbs: 7.29g.
Breakfast: Сырники, Grow Food Омлет с Сыром. more...
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Gaining 0.5 kg a Week
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