Weigh In record (no journal entry) for 21 June 2011
|
106.1 kg
Lost so far: 4.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 115.44g | Prot: 114.56g | Carbs: 27.81g.
Breakfast: cheddar cheese, eggs. Lunch: spinach, White Albacore Tuna in Water, ranch dressing, Cheddar Cheese, romain lettuce. Dinner: broccoli , ranch dressing, Chedder Cheese, bacon. more...
|
|
3323 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debra9500's Weight History
|