Weigh In record (no journal entry) for 13 October 2022
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2210 kcal
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Fat: 58.00g | Prot: 122.72g | Carbs: 308.81g.
Breakfast: Fideos de Trigo Entero con Salsa de Carne, Colun Yogurt Batido Light Frambuesa, Guiso de Lentejas, Colun Leche Descremada, Marraqueta, Huevo Cocido. Lunch: Colun Yoghurt Batido Light, Minuto Verde Frutillas Congeladas, Tomates, Marraqueta, Huevo Cocido. more...
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Losing 0.1 kg a Week
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