Weigh In record (no journal entry) for 12 October 2022
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89.8 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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809 kcal
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Fat: 28.97g | Prot: 34.94g | Carbs: 103.06g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Camil Arroz Branco Cozido, Linguiça de Frango, Camil Feijão Preto Temperado Cozido. Dinner: Camil Arroz Branco Cozido, Feijão Preto Cozido, Linguiça de Frango. Snacks/Other: Banana Prata. more...
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Losing 5.6 kg a Week
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Beto F. Silva's Weight History
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