AmyF-1973's Journal, 20 Jun 11

AmyF-1973's Profile | < Previous Entry |Next Entry >

Expecting TOM any day now...hope this is retained water!

78.3 kg Lost so far: 2.6 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

635 kcal

Fat: 31.27g | Prot: 75.66g | Carbs: 14.64g. Breakfast: Egg, light cream, stevia, coffee. Lunch: swai fillet, chobani greek yogurt plain non-fat. Dinner: Portobello Mushroom Pork Loin Filet. more...

2614 kcal

Exercise: Desk Work - 4 hours, Shopping - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmyF-1973's Weight History

View Complete History

AmyF-1973's Journal, 20 Jun 11

Submit a Comment

AmyF-1973's Weight History