Weigh In record (no journal entry) for 11 October 2022
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90.6 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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988 kcal
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Fat: 28.29g | Prot: 81.70g | Carbs: 100.68g.
Breakfast: Ovo Frito, Banana Prata. Lunch: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Banana, Tio João Arroz Integral Cozido. more...
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Losing 15.4 kg a Week
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Beto F. Silva's Weight History
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