Weigh In record (no journal entry) for 14 March 2015
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 56.97g | Prot: 101.20g | Carbs: 37.22g.
Lunch: Gartenkrone Prinzessbohnen, Spinat, Braune Champignons (Italienische Crimini), Gekochter Lauch, Thunfisch in Wasser (Konserviert). Dinner: Ja! Erdnüsse Geröstet und Gesalzen. Snacks/Other: Milbona Quark Magerstufe, Scitec Nutrition Eiweißshake. more...
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Losing 1.1 kg a Week
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Frances1801's Weight History
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