Weigh In record (no journal entry) for 10 October 2022
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113.1 kg
Lost so far: 20.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1070 kcal
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Fat: 56.00g | Prot: 55.00g | Carbs: 93.00g.
Lunch: Giovanni Rana Chicken Fettuccine Alfredo. Snacks/Other: Frigo Light String Cheese, PopCorners Popped Corn Chips - White Cheddar, Market Pantry Gouda Cracker Cut Cheese Tray, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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Losing 0.9 kg a Week
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czastrow's Weight History
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