Weigh In record (no journal entry) for 09 October 2022
|
59.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
561 kcal
|
Fat: 24.90g | Prot: 28.22g | Carbs: 58.15g.
Dinner: 농심 귀리밥, 돼지고기김치찌개. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|