greener333's Journal, 13 Mar 15

Very slow
138.8 kg Lost so far: 0 kg.    Still to go: 48.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:
757 kcal Fat: 31.34g | Prot: 108.67g | Carbs: 3.21g.   Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Tuna in Water (Canned), Cheddar Cheese. more...
3829 kcal Exercise: Elliptical - 32 minutes, weight lifting - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

6 Supporters    Support   

Comments 
Four lbs is a good day, my friend :) 
13 Mar 15 by member: LuC2
Yippee~ 
13 Mar 15 by member: LambiePi
Fantastic! 
13 Mar 15 by member: Lakeland Lady
You're fabulous! 
13 Mar 15 by member: herpinusa

     
 

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greener333's Weight History


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