Weigh In record (no journal entry) for 06 October 2022
|
105.5 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1465 kcal
|
Fat: 69.07g | Prot: 33.80g | Carbs: 188.30g.
Breakfast: McDonald's Hash Brown, Smucker's Strawberry Jam, Plain or Buttermilk Biscuits , Turkey Bacon, Scrambled Egg . Lunch: Apples , Sabra Roasted Red Pepper Hummus, Kraft Wheat Thins Reduced Fat. Snacks/Other: Starbucks Blueberry Scone. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|