Weigh In record (no journal entry) for 06 October 2022
|
65.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1191 kcal
|
Fat: 57.90g | Prot: 46.96g | Carbs: 121.63g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Telur Goreng, Indomie Mi Goreng, Greenfields UHT Full Cream Milk. Lunch: Tropicana Slim Sweetener Classic, Indocafe Indocafe White, Mayora Teh Pucuk Harum, Tahu Goreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yfkajanto's Weight History
|