Weigh In record (no journal entry) for 01 October 2022
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81.3 kg
Lost so far: 34.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1617 kcal
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Fat: 62.46g | Prot: 71.13g | Carbs: 192.56g.
Breakfast: Carne do Peito de Frango (Frito, Cozido), Visconti Pão de Forma Integral, Mingual De Aveia Com Cacau - leite integral. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), BR Mania Cachorro Quente. Snacks/Other: Broa de Fubá, Forno de Minas Pão de Queijo Tradicional, Absolut Nutrition Sense Wheybar. more...
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Losing 0.7 kg a Week
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