Weigh In record (no journal entry) for 16 June 2011
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 64.22g | Prot: 76.56g | Carbs: 109.75g.
Breakfast: Turkey Breast Meat, Scrambled Egg. Lunch: White Bread, Chilaquiles, Tortilla Casserole with Salsa and Cheese, Chicken Breast, Mixed Salad Greens, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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Losing 0.1 kg a Week
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