Weigh In record (no journal entry) for 26 September 2022
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1544 kcal
|
Fat: 56.85g | Prot: 71.17g | Carbs: 195.69g.
Breakfast: Manzana Roja, BC Mermelada Frutilla, Le-Fit Mantequilla de Maní, Cabrales Café Tostado Molido, Fargo Pan de Salvado Doble. Lunch: La Toscana Aceite de Oliva Virgen Extra, Tomates, Milanesa de Pollo al Horno, Hamburguesa de Lentejas, Arroz Blanco. Dinner: El Noble Empanada de Queso y Cebolla, El Noble Empanada de Carne Suave. Snacks/Other: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Cabrales Café Tostado Molido. more...
|
|
1889 kcal
|
Exercise:
Kickboxing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miglianis's Weight History
|