Weigh In record (no journal entry) for 26 September 2022
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1369 kcal
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Fat: 71.81g | Prot: 65.76g | Carbs: 116.51g.
Breakfast: Tai Sun Cocktail Nuts, Granola, Herbalife Protein Drink, Farm Fresh Skinny Low Fat Yogurt. Lunch: Family Mart Spaghetti Carbonara. Snacks/Other: Nutriplus Chicken Frankfurter with Cheese. more...
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Gaining 0.3 kg a Week
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qisbee14's Weight History
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