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my son got his truck fixed which means I don't have to take him to work and my morning are mine again :)
so got to the gym before going to work myself this morning - was happy to see I could still do 30 min treadmill - was worried I might have to start over at 20 min after not going for 2 mths.
now keeping my fingers crossed nothing else breaks down on his truck.
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1689 kcal
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Fat: 141.36g | Prot: 99.02g | Carbs: 24.09g.
Breakfast: broccoli, ranch dressing. Lunch: bacon ranch dressing, hebrew hot dogs, broccoli. Dinner: cheddar cheese, bacon, eggs. Snacks/Other: sugar free jello. more...
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3535 kcal
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Exercise:
Driving - 2 hours, Yard Work (gardening) - 15 minutes, Desk Work - 9 hours and 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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