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View Diet Calendar, 24 September 2022:
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2150 kcal
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Fat: 102.35g | Prot: 89.30g | Carbs: 222.90g.
Breakfast: Balparmak Süzme Çiçek Balı, İçim Kaymak, Boiled Egg, Simit Sarayı Susamlı Simit, Black Olives, İçim Beyaz Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Tomatoes. Lunch: Black Olives, İçim Beyaz Peynir, Cooked Carrots (Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Tomato Soup. Dinner: Öncü Domates ve Biber Karışık Salça , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Onions, Olive Oil, Cooked Green Cabbage, White Rice. Snacks/Other: Koska Sade Tahin Helva, Hazelnuts Filberts, Peach, Balparmak Süzme Çiçek Balı, Cantaloupe (Muskmelon), Ülker Sütlü Çikolata. more...
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1900 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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