Weigh In record (no journal entry) for 14 September 2022
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117.5 kg
Lost so far: 15.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1484 kcal
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Fat: 69.63g | Prot: 88.90g | Carbs: 142.27g.
Lunch: Goldhen Grade A Large Egg, Fit & Active Multigrain Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Cod. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Millville Chewy Granola Bars - Chocolate Chip, Market Pantry Gouda Cracker Cut Cheese Tray, Back to Nature Harvest Whole Wheats Crackers. more...
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Losing 5.4 kg a Week
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czastrow's Weight History
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