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varvara-x
Journal
05 Mar 15
varvara-x's Journal, 05 Mar 15
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Weigh In record (no journal entry) for 05 March 2015
57.3 kg
Lost so far:
25 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
1621 kcal
Fat: 37.63g | Prot: 93.20g | Carbs: 226.68g.
Breakfast:
Сахар, Геркулес Овсяные Хлопья.
Lunch:
Fazer Хлебцы Шведские, Томатный Соус, Жареные Кальмары, Макароны Отварные.
Dinner:
Жареная или Запеченная Куриная Грудка, Макароны Отварные.
Snacks/Other:
Томатный Сок, Банан, Столичные Штучки Нуга с Орехами и Цукатами.
more...
1667 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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varvara-x's Weight History
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