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udah hampir 1minggu makan di bawah bmr terus, gmna si cara nya makan di atas bmr susah bngtt
View Diet Calendar, 17 September 2022:
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1311 kcal
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Fat: 34.84g | Prot: 85.01g | Carbs: 164.78g.
Breakfast: Apel, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Sambal Goreng, Sayap Ayam Panggang (Kulit Dimakan), Kemangi, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Crepes, Sania Minyak Goreng, ABC Kecap Manis, Sawi Putih, Tahu, Bihun (Dimasak). Snacks/Other: Jeruk, Pisang, Permen. more...
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iyasnurzaman's Weight History
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