max080391's Journal, 04 Mar 15

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Llevo 1 mes en bulking

76 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

1365 kcal

Fat: 38.04g | Prot: 211.42g | Carbs: 61.00g. Breakfast: Carne de Soya, Café, Lomo de Cerdo, Queso Fresco. Lunch: Carne de Soya. Dinner: Tocino Canadiense. Snacks/Other: Mantequilla (Salada), Canderel Endulzante sin Calorías, Azúcar. more...

3620 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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max080391's Journal, 04 Mar 15

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