Weigh In record (no journal entry) for 13 June 2011
|
107.5 kg
Lost so far: 2.7 kg.
Still to go: 39.5 kg.
Diet followed: Not Applicable.
|
|
1477 kcal
|
Fat: 87.25g | Prot: 145.28g | Carbs: 20.85g.
Breakfast: tuna hickory. Lunch: Ground Beef (85% Lean / 15% Fat), lettuce, tomato slice, Cheddar Cheese. Dinner: grilled chicken, cherry tomato, bacon, eggs. Snacks/Other: pork rinds, atkins shake, green beans. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debra9500's Weight History
|