Weigh In record (no journal entry) for 10 September 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1452 kcal
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Fat: 72.54g | Prot: 80.13g | Carbs: 120.30g.
Breakfast: Pangsit Goreng, Ikan Dori, Nasi Kuning. Lunch: Santan, Daging Sapi, Putih Telur Matang, Nasi Putih, Tahu Isi. Dinner: Donat Dilapisi Gula. Snacks/Other: Tumis bakso tempe& otak2, Fiesta Siomay Ayam. more...
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Losing 0.4 kg a Week
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mom.azka's Weight History
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