|
did level 3 this morning.
|
1114 kcal
|
Fat: 21.85g | Prot: 73.86g | Carbs: 159.85g.
Breakfast: plain oatmeal. Lunch: 12 grain bread, chicken. Dinner: mango, vh, yellow pepper, green pepper, salmon. Snacks/Other: chocolate pudding jello, grapefruit red, mild salsa, tostitos multi grain , cucumber. more...
|
|
 Comments
how are you feeling? i've done the shred a total of once this week. dreading weigh-in! definitely cheating on saturday regardless of the scales.
08 Jul 09 by member: girlcourt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|