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adakah perubahan selain dada yg semakin rata??😅😂
View Diet Calendar, 06 September 2022:
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2034 kcal
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Fat: 76.32g | Prot: 110.44g | Carbs: 227.44g.
Breakfast: Air Kelapa, Kue Bolu, Ubi Goreng, Indocafe Coffeemix 3 in 1, Tempe Goreng Tepung. Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Combro, Telur Dadar, Mentimun (dengan Kulit), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi (95% tanpa Lemak / 5% Lemak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sosis Ayam, Roma Malkist Crackers (3), Indocafe Coffeemix 3 in 1. more...
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394 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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nopirumaya's Weight History
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