Weigh In record (no journal entry) for 05 September 2022
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107.2 kg
Lost so far: 30.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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317 kcal
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Fat: 7.43g | Prot: 14.49g | Carbs: 46.95g.
Lunch: Hula Hoops Puft Beef, Chicken Meat (Roasting, Roasted, Cooked) , Asda Silverskin Pickled Onions, Tomatoes, Waitrose Babyleaf Salad, Cherry Tomatoes, Asda Spring Onions, Veetee Basmati Rice. more...
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Gaining 0.7 kg a Week
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