Weigh In record (no journal entry) for 27 February 2015
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1724 kcal
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Fat: 78.62g | Prot: 82.27g | Carbs: 180.98g.
Breakfast: Aurora Lombo Cozido Defumado, Qualitá Leite Semidesnatado, Sadia Mussarela, Philadelphia Cream Cheese Light, Café com Açúcar, Bauducco Torrada Multi Grãos. Lunch: Seven Boys Sequilhos, Bolo de Coco, Gallo Azeitonas Verdes Fatiadas, Champignon, Alface, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Sadia Mussarela, Aurora Lombo Cozido Defumado, Alface, Clight Suco. Snacks/Other: Clamel Pé de Moça, Qualitá Leite Semidesnatado, Mosteiro Devakan Good Chia (Semente de Chia/ Salvia Hispanica), Taeq Farelo de Aveia Oat Bran, Nestlé Iogurte Natural Desnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1957 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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Losing 2.7 kg a Week
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Marah Sousa's Weight History
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