Weigh In record (no journal entry) for 31 August 2022
|
100.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 64.31g | Prot: 108.04g | Carbs: 158.56g.
Breakfast: Hacendado Pan Multi Semillas, Hacendado Tomate Rallado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Té (Infusión), Aceite de Oliva. Lunch: Huercasa Ensalada Mediterránea de Garbanzos. Dinner: Cebollas, Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Oliva Extra Virgen, Hacendado Pan Multi Semillas, pitufo, cafe con leche. more...
|
|
2815 kcal
|
Exercise:
Running (jogging) - 8/kph - 12 minutes, Pilates - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|