Weigh In record (no journal entry) for 10 June 2011
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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1008 kcal
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Fat: 69.04g | Prot: 79.96g | Carbs: 22.02g.
Breakfast: stevia, coffee, butter, brown n serve turkey sausage, egg. Lunch: AdvantEdge carb control. Dinner: Athenos blue cheese, nature's promise organic baby spinach & spring mix, grilled chicken breast strips. Snacks/Other: stuffed manzanilla olives, roasted almonds. more...
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2815 kcal
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Exercise:
Sitting - 4 hours, Shopping - 3 hours, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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AmyF-1973's Weight History
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