Weigh In record (no journal entry) for 29 August 2022
|
121.6 kg
Lost so far: 11.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 6.46g | Prot: 35.72g | Carbs: 96.12g.
Breakfast: Honeycrisp Apples. Dinner: Honey Garlic Chicken - Paleo, Aldi Instant White Rice. Snacks/Other: Honeycrisp Apples. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
czastrow's Weight History
|