Weigh In record (no journal entry) for 22 February 2015
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87 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1158 kcal
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Fat: 52.00g | Prot: 37.38g | Carbs: 135.16g.
Breakfast: Россия Щедрая Душа Шоколад Очень Молочный, Брынза, Обычные Блины, Зеленый Чай. Lunch: Сыр Российский, Картофель Отварной. Dinner: Творог 18%, Капуста Тушеная, Обычные Блины. more...
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2649 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Padel Tennis - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Heilig25's Weight History
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