Weigh In record (no journal entry) for 22 August 2022
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 26.98g | Prot: 39.97g | Carbs: 86.49g.
Breakfast: Energen Energen Kacang Hijau. Lunch: Chicken Sausage, Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. Dinner: Siantar Top Mi Boyki, Beef Meatballs, Roti, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
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steady weight
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riski.oktavian's Weight History
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