Heilig25's Journal, 20 Feb 15

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Weigh In record (no journal entry) for 20 February 2015

87 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

837 kcal

Fat: 30.03g | Prot: 22.13g | Carbs: 123.84g. Breakfast: Зеленый Чай, Яблочный Пирог. Lunch: Салат Оливье. Dinner: Варенье Черничное, Оладьи на Кефире. Snacks/Other: Апельсин, Апельсин, Брест Литовск Сыр Легкий 35%, Finn Crisp Хлебцы Ржаные Original. more...

2439 kcal

Exercise: Padel Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Heilig25's Journal, 20 Feb 15

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