Weigh In record (no journal entry) for 19 February 2015
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126.4 kg
Lost so far: 29.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2597 kcal
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Fat: 111.89g | Prot: 109.45g | Carbs: 328.39g.
Breakfast: Bananas. Lunch: Peanut Butter and Jelly Sandwich, Mayonnaise, Sodexo Turkey & Cheese Sandwich. Dinner: Superior Nut Company Honey Roasted Pecans, Cooked Summer Squash, Potato French Fries, Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: Bananas, Great Value Raisins, Coffee with Cream and Sugar. more...
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4007 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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karimtilley's Weight History
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