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Exercising and eating well. That always works! Doing well the past three weeks but still a couple of binge evenings.
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103.0 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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4499 kcal
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Fat: 126.55g | Prot: 208.09g | Carbs: 655.50g.
Breakfast: Bananas. Lunch: Milk (1% Lowfat with Added Vitamin A), Bruegger's Balsamic Vinaigrette, Skinless Chicken Breast, Apples . Dinner: Avocados, Breakstone's Fat Free Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stop & Shop Mixed Salad Greens, Baby Carrots , Trader Joe's Mini Pearl Grape Tomatoes, Apples , Baked or Broiled Salmon. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Milk (2% Lowfat with Added Vitamin A), 1% Fat Milk, Post Sugar Crisp Cereal, Oranges, Costco Sheet Cake. more...
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Losing 0.7 kg a Week
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