Weigh In record (no journal entry) for 19 August 2022
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 50.88g | Prot: 47.95g | Carbs: 220.41g.
Breakfast: Jus Wortel, Risoles. Lunch: Coca-Cola Coca-Cola, Udang Goreng, Solaria Bihun Goreng Ayam. Dinner: Padimas Pia Cetak. more...
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steady weight
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manmonwit's Weight History
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